Weight loss: Winter Blues

Yep, I’m still running. I usually can only run on the weekends. C2K suggests that you run 3 times a week, so I’m still on Week 5 Day 3 although I restarted running from Week 4 Day 1. Still, I’ll keep on running, even though it’s tough to wake up early on weekends!

My major issue right now is eating. It’s hard to get fresh produce in the winter here. The quality of produce that I find in the supermarkets is dismal. Spring is coming soon, so hopefully that will change soon.

My other major focus is getting enough sleep.  I don’t fall asleep easily, and lately things have been worrying me so that I can’t sleep at all. Yes, I know I should forget about these things when I’m at home, but it’s not easy.

Hopefully, it will get warm here within a month. I haven’t seen sunshine in 2 weeks and it’s really, really tough on me!

xoxo, K

2 Thoughts on “Weight loss: Winter Blues

  1. I totally understand how hard it is to wake up just to run. I have the same problem. I literally cannot drag myself out of bed!

  2. Yep, that’s why I run first thing in the morning. If I do it later in the day, I keep finding excuses on why NOT to run!

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