Recently I read a blog post saying that weight loss is “80% mental, 20% physical”. Wow, that is so true. You have to commit to losing weight, or else it won’t happen.
I’m still running each weekend, although it isn’t easy. I am really demotivated about work lately, and am having trouble falling asleep and waking up. I’m so tired during the week that all I want to do on the weekends is to sleep. Still, I get out of bed at around 6:30 AM so that I can go to the gym before it gets crowded.
Anyone have any good tips on the mental side of losing weight?
Also, I realized that most of my meals are structured around rice. Yes, I know it’s not good. It is really hard to get decent vegetables here (at least in the winter). I say this in each post, but I am really looking forward to warmer weather, partially because better vegetables will be available then.
Any good weight loss blogs?